“Your Body at its Best” is the theme for 2017 – not only the nutrients that our bodies crave, but also the physical movement it needs. Balancing your physical movement including cardio, weight resistance, swimming, pickle ball and walking activities, but also the balancing of your energy levels. In Tai Chi-QiGong, we aim to re-balance and re-center our energy. This slow, rhythmic, moving meditation is nurturing for many diseases, plus it is instrumental in warding off disease. To keep your body at its best in 2017, know that my easy and gentle drop-in Tai Chi-Qigong classes for mature adults (class schedule by location is below) may be just the “right medicine” for you!
UPDATES for Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes: click here anytime for my year-round class schedule. Reminder: ALL venues and classes are fragrance-free. No equipment needed, just rubber-soled shoes and water.
* Easy & Gentle Tai Chi at Sun Lakes Country Club-Mirror Room , Sun Lakes
Thursdays, Mixed Level 10:45-11:45am *New attendees are welcome anytime! Open to the public!
$5 per class. All ages and abilities can enjoy the practice seated or standing. Drop-in anytime. Parking is available on east side of country club for direct access into Mirror Room.
* Renaissance Luxury Retirement Living, Sun Lakes (*Residents only)
Tuesdays, Beginner 9:15-10:10am *9504 – Assisted Living Building
Tuesdays, Beginner 10:15-11:15am *9508 – Independent Building
* Arizona Priority Care – Senior Advantage Club, Casa Grande St. Anthony’s Catholic Church Community Ctr, 201 S. Picacho St, Casa Grande
Mondays, Intermediate: 12-1:00pm *For those experienced in Tai Chi-Qigong
Mondays, Beginner: 1:15-2:15pm * New attendees are welcome anytime!
* Cancer Support Center, 1890 E. Florence Blvd Suite 3, Casa Grande
Mondays, Mixed Level: 10:30-11:30am
Open to the public. Donations appreciated. Space is very limited, reservations well in advance are required – call 520-426-7641.
* Arizona Priority Care (AZPC) Senior Advantage Club, Mesa ** Open to the public!
Las Palmas Senior Community – Ballroom, 215 N. Power Rd., Mesa
Thursdays, Mixed Level: 1:30-2:30pm * Open to the public – area residents are welcome anytime!
* Private Tai Chi Instruction – Personalized for You
Schedule a private class in the comfort of your own home. Contact Kim via email or call 480 392 3436.
* 24/7 practice – Purchase one of my three DVD’s from me at any class or via www.SafeMovements.com: For intermediate levels, Forever Young Tai Chi, for beginner levels, Hello Tai Chi, Goodbye Stress or Practice Easy Tai Chi–QiGong with Kim Kubsch.
Kim’s Favorite Finds:
Montana Emu Ranch: These non-GMO and gluten-free products for skin have no chemical preservatives, dyes, fragrances or petroleum fillers. Visit the ranch in Kalispell Montana or their online store.
Epley Maneuver for Dizziness & Vertigo: Click to view illustration or to read more on WebMD.
January 4-11: Quarterly 25% off Supplement/Body Care Sale: Save for the entire week, but hurry, no rainchecks.
January 5, 1pm: Senior Abuse Talk: Presented by Arizona Attorney General’s Office, learn how to protect yourself from fraud attempts like living trust scams, bugus charities, physical abuse and neglect by caretakers. Park in church parking lot just west of the library.
January 19, 11am-1:30pm: Dementia and the Brain: Presented by Dr. Andrea An, a member of the stroke team at Chandler Regional Medical Center. Open to the community, box lunch will be served. RSPV required to Maureen, Parish Nurse, Sun Lakes Methodist Church: 480 895 8766
May 2017 sparkle with moments of love, laughter and vibrant health, plus be full of joy beyond your imagination, Kim