April 2017 release of my new Balance DVD:
This DVD will be released in April, demonstrating a daily balance program for better mobility, stability and agility in and around the homes of mature adults. Filmed in various homes and apartments, the participants range from 60-99 years of age. Some have had hip, shoulder and knee surgeries and several have arthritis, carpel tunnel, fibromyalgia, glaucoma and hearing challenges. From the bathroom to the garage to the kitchen, your home can be your best exercise opportunity without getting dressed and out of the house!
In over six years of teaching easy and gentle Tai Chi –Qigong to mature adults, the participants have provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance targeting all the physical components needed to stay upright: leg strength, flexibility, range of motion and reflexes – all of which tend to decline with age. Click to view my weekly class schedule to give it a try.
Schedule of Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes:
Reminder: ALL venues and classes are fragrance-free. No equipment needed, just rubber-soled shoes and water.
* Easy & Gentle Tai Chi at Sun Lakes Country Club-Mirror Room , Sun Lakes
Thursdays, Mixed Level 10:45-11:45am *New attendees are welcome anytime! Open to the public! ** NO class April 13
$5 per class. All ages and abilities can enjoy the practice seated or standing. Drop-in anytime. Parking is available on east side of country club for direct access into Mirror Room.
* Renaissance Luxury Retirement Living, Sun Lakes (*Residents only)
Tuesdays, Beginner 9:15-10:10am *9504 – Assisted Living Building
Tuesdays, Beginner 10:15-11:15am *9508 – Independent Building
* Arizona Priority Care – Senior Advantage Club, Casa Grande St. Anthony’s Catholic Church Community Center, 201 S. Picacho St, Casa Grande
Mondays, Intermediate: 12-1:00pm *For those experienced in Tai Chi-Qigong
Mondays, Beginner: 1:15-2:15pm * New attendees are welcome anytime!
* Cancer Support Center, 1890 E. Florence Blvd Suite 3, Casa Grande
Mondays, Mixed Level: 10:30-11:30am
Open to the public. Donations appreciated. Space is very limited, reservations well in advance are required – call 520-426-7641.
* Arizona Priority Care (AZPC) Senior Advantage Club, Mesa ** Open to the public! ** NO class April 13
Las Palmas Senior Community – Ballroom, 215 N. Power Rd., Mesa
Thursdays, Mixed Level: 1:30-2:30pm * Open to the public – area residents are welcome anytime!
* Private Tai Chi Instruction – Personalized for You
Schedule a private class in the comfort of your own home. Contact Kim via email or call 480 392 3436.
* 24/7 practice – Purchase one of my three DVD’s from me at any class or via www.SafeMovements.com: For intermediate levels, Forever Young Tai Chi, for beginner levels, Hello Tai Chi, Goodbye Stress or Practice Easy Tai Chi–QiGong with Kim Kubsch. Watch for my new DVD to be released in April 2017, Make Your Balance Great Again.
Kim’s Favorite Finds:
Lumosity.com – brain training created by scientists and game designers. Start your training with 50+ cognitive games today.
Trader Joe’s Mixed Nut Butter – a mix of dry roasted and salted almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans. A 12 oz jar of this low sodium, high potassium is $4.99.
Knee Support Elastic Pullover – Lu Cheney discovered this comfortable, firm support for weak or injured knees for $13.90. Learn more about living actively at: www.FLAorthopedics.com
Upcoming March and April Events:
March 9: Learn about Cochlear Implants – Dr. Kelly Hernandez will present this topic from 12:45-2:30pm at Robson Branch Library-Lecky Center in Sun Lakes. No charge, refreshments will be served. Parking available in the church lot just west of the library.
March 18: Phoenix Heart Walk – a celebration of life, physical activity and the fundraising that helps fight heart disease and stroke. More info: www.PhoenixHeartWalk.org
April 29: World Tai Chi Day – this annual event held worldwide in over 80 countries is on the last Saturday of April each year. Historically held at The Franciscan Renewal Center in Scottsdale from 9:30-noon, more details to follow next month.
Wishing you balanced nutrition and a strong, balanced body, Kim