Tai Chi-Qigong for Self-Improvement

Dear Tai Chi –Qigong Friends,

December is All About Holiday Celebrations & Wish Lists
The festive season is upon us! While we celebrate each and every day, I am so blessed to enjoy your energy and presence shared in our weekly classes. Looking forward to my eighth year of sharing Tai Chi-Qigong with you, what is on your Tai Chi Class Wish List for 2018? Maybe new music by a specific artist, new and/or more balance exercises, more sequences offering varied flowing movements, more instruction, less instruction offering more non-stop movements? Please share your thoughts with me – I always welcome them!

Tools for Parkinson’s:
Michael J. Fox interview earlier this month with Jane Pauley on the CBS Morning Show: https://www.cbsnews.com/videos/michael-j-foxs-fight-against-parkinsons/
Davis Phinney Foundation: numerous print or online resources and PD victory stories: https://www.davisphinneyfoundation.org/

Introducing Norwex® Products – solutions for healthy homes, healthy families and a healthy world:
On December 1st, 2017, I will embark on my new pursuit of improving quality of lives by radically reducing chemicals in our homes as a Norwex Independent Sales Consultant. To request a demo, catalog or order any of the Norwex® microfiber, household, personal care or family products, email Kim@SafeCleanGreen.BIZ or Kim@SafeMovements.com or call me at 480 392 3436 or 480 720 8566. Details of my Norwex® website for online ordering will follow real soon.

Schedule of Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes: click here anytime for my year-round class schedule.
Reminder: ALL venues and classes are fragrance-free. No equipment needed, just rubber-soled shoes and water.
* Easy & Gentle Tai Chi at Sun Lakes Country Club-Mirror Room 25601 N. Sun Lakes Blvd, Sun Lakes
Thursdays, Mixed Level 10:45-11:45am *New attendees are welcome anytime! Open to the public!
$5 per class. All ages and abilities can enjoy the practice seated or standing. Drop-in anytime. Parking is available on west side of country club for direct access into Mirror Room.
* Renaissance Luxury Retirement Living, Sun Lakes (*Residents only)
Tuesdays, Beginner 9:15-10:10am *9504 – Assisted Living Building
Tuesdays, Beginner 10:15-11:15am *9508 – Independent Building

* Arizona Priority Care – Senior Advantage Club, Casa Grande St. Anthony’s Catholic Church Community Ctr, 201 S. Picacho St, Casa Grande ** NO class December 25 & 31
Mondays, Intermediate: 12-1:00pm *For those experienced in Tai Chi-Qigong
Mondays, Beginner: 1:15-2:15pm * New attendees are welcome anytime!
* Cancer Support Center, 1890 E. Florence Blvd Suite 3, Casa Grande
Mondays, Mixed Level: 10:30-11:30am ** NO class December 25 & 31
Open to the public. Donations appreciated. Space is very limited, reservations well in advance are required – call 520-426-7641.

* Arizona Priority Care (AZPC) Senior Advantage Club, Mesa ** Open to the public!
Las Palmas Senior Community – Ballroom, 215 N. Power Rd., Mesa
Thursdays, Mixed Level: 1:30-2:30pm * Open to the public – area residents are welcome anytime!

* Homestead Hospice:
Julia, the Volunteer Coordinator at Homestead Hospice arranges classes for Homestead hospice patients to enjoy easy and gentle Tai Chi-Qigong classes throughout the southeast valley. For information, call 602 283 7474.

* Private Tai Chi Instruction – Personalized for You
Schedule a private class in the comfort of your own home. Contact Kim via email or call 480 392 3436.

* 24/7 practice – Purchase one of my three DVD’s at any class or via www.SafeMovements.com. For intermediate levels, Forever Young Tai Chi, for beginner levels, Hello Tai Chi, Goodbye Stress or Practice Easy Tai Chi–QiGong with Kim Kubsch and for everyone, my new DVD, Make Your Balance Great Again.

Kim’s Favorite Finds:
Norwex® EnviroSponge – this dual-sided, multipurpose EnviroSponge can be used in every room of the house. 2 sponges for $19.99. Call or email me by December 5th to have your order by mid-December.
Costco Business Printing – this new online service guides you how to order printed business cards, flyers, letterhead, banners etc. Click to learn more.
Rubz Massage Ball – This small textured ball is ideal for self-massage or any body part. Purchase from me at class for $6 ea or on Amazon.com for $5.85 + tax & shipping.

Quotes from Kim’s Weekly Tai Chi-Qigong Classes in November:
“Gratitude makes sense of the past, brings peace for today and creates a vision for tomorrow.” – Melody Beattie
“Gratitude opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.” – Stephen Richards
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” – author unknown
“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” – Helen Keller

Upcoming Events in December 2017 & January 2018:
December 25: Merry Christmas – Classes will not be held today.
January 1: Welcome to a Happy & Healthy 2018 – Classes will not be held today.
January ? : Stay tuned for the Saturday date in January for Kim’s Tai Chi-Qigong presentation at the Movement Disorders Foundation of Arizona (MDFA) workshop in the east Valley.

Wishing you joyful celebrations throughout December, Kim

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