Keep moving with Tai Chi to make strong bones

  May is National Osteoporosis Awareness Month The Wall Street Journal recently [...]

Feed your mind, body & balance with Tai Chi-QiGong!

April is National Parkinson’s Awareness & National Stress Awareness Month [...]

New Easy & Gentle Tai Chi-QiGong Class in Sun Lakes Arizona

A new easy & gentle Tai Chi-QiGong class taught by [...]

February is National Heart Month

February is National Heart Month Three ingredients for a healthy [...]

Easy & Gentle Tai Chi-QiGong by Kim Kubsch at Palm Creek Golf Resort, Casa Grande

Easy & Gentle Tai Chi-QiGong by Kim Kubsch, Safe Movements [...]

Stretch and Strengthen with Tai Chi-QiGong

October is National Physical Therapy Month (NPTM): Join me in [...]

To live longer, get up & get moving with Safe Movements!

August 21 is National Senior Citizens Day  - This day is [...]

Free your body with Tai Chi and your mind will follow

July 26th is National Dance Day Enjoying music during exercise [...]