Newly Released: Chi Dance
Order The DVD’s
Hello Tai Chi, Goodbye Stress
Do you want to relieve stress, but don’t know where to start? With this DVD, you are just minutes away from feeling calm, relaxed and empowered. Hello Tai Chi, Goodbye Stress, with instructor Kim Kubsch and her students, offers you gentle and easy postures and exercises of relaxation. Filmed in the peaceful Japanese Friendship Garden in Phoenix, Arizona, this DVD is suitable for all fitness levels and ages.
Forever Young Tai Chi
Filmed at the intermediate class in Casa Grande, Forever Young Tai Chi showcases 20 Tai Chi enthusiasts in this 52 minute DVD. It is not a form, but rather a “fusion,”comprised of four sections: Posture & Breathing, Qigong, Balance Exercises and Tai Chi Flow. Practice at your convenience using your television/DVD player or computer.
Chi Dance is a practice for senior health & longevity to improve balance, plus agility of the mind and body. With slow, continually flowing movements, it is like a slow dance by yourself! Kim is joined by 18 participants ages 62-100. Make it feel safe and comfortable: sit, stand or do a bit of both.
Make Your Balance Great Again
Safe Movements by Kim Kubsch and 12 participants ages 60-99, demonstrate this Daily Balance Program for better mobility and stability in and around the house. This DVD features balance training & rehabilitation exercises that mimic activities of daily living, whether sitting, standing, on a bike, golf cart or using a walker or a wheelchair. The seniors have had hip, shoulder and knee surgeries, arthritis, carpel tunnel, fibromyalgia, glaucoma, sciatica, hearing challenges and a prosthesis at age 91.
WHAT PEOPLE ARE SAYING
“This is an exceptionally useful program. I am already experiencing improved balance/stability. Though I have a tiny bit of muscle soreness the day after, I consider that good – tells me I am using muscles that have not been used for many years. Excellent.”
– Sara, Chandler, AZ
“With Kim’s Tai Chi DVD, I don’t make excuses to exercise. Her graceful movements, beautiful scenery and contagious smile start my day on the brightest note! Kim’s style of Tai Chi-Qi Gong is easy, gentle, safe and comforting.”
– Sammie, Dallas, Texas
“I am in my mid-80’s and have poor hearing and vision. It has been a challenge to find an exercise that is safe for me. Doing your Tai Chi while seated with these DVD’s at home, I am reminded how to relax and take deep breaths. I know that even when/if my physical challenges become greater, this Tai Chi DVD will help me. ”
– Agnes, Phoenix, Arizona
“Being able to do and enjoy your Tai Chi-Qi Gong DVD’s regularly has helped me greatly improve my balance. Your focus on breathing and continual flowing movements has encouraged me to practice without holding on to a chair, giving me more confidence about my stability and mobility! ”
– Chuck, Mesa, Arizona