Engage as we age – what choice do we have? It’s a combo effort: safe physical movements, deep breathing and fresh & fab food
Pictured above: Kim Kubsch doing Tai Chi on the hiking trail at SanTan Regional Park, Queen Creek, Arizona When teaching my Tai Chi-Qi Gong classes for older adults, these questions are frequently asked: How do you stay fit, other than Tai Chi? By “engaging” as I age! In the gym, it is resistance training, elyptical, and stairmaster. To enjoy nature, I hike the great parks of Maricopa County (see photo) and walk in the neighborhood after dinner to aid digestion. Of [...]