10 Benefits of Tai Chi for Older Adults By Kim|2012-08-28T02:18:07+00:00August 28th, 2012| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Kim Related Posts The Mind/Body Connection of Tai Chi The Mind/Body Connection of Tai Chi Tai Chi-Qigong for Self-Improvement Tai Chi-Qigong for Self-Improvement What slow dance improves balance? TAI CHI does! What slow dance improves balance? TAI CHI does! Healing and rejuvenating with Tai Chi-Qigong Healing and rejuvenating with Tai Chi-Qigong Prevent Falls with Balance Exercises & Slow Movements of Tai Chi Prevent Falls with Balance Exercises & Slow Movements of Tai Chi 2 Comments stayhipaz August 28, 2012 at 5:13 pm Great to know. As a sufferer (which I hate that word) of Multiple Sclerosis I am going to try Tai Chi. Thanks for posting Kim! TaiChiLady August 28, 2012 at 11:50 pm Your mind and body will be smiling after you incorporate Tai Chi into your lifestyle! THe combo of deep, abdominal breathing, qi gong and tai chi is very powerful and can be done anywhere, 24/7! Enjoy the journey! Comments are closed.