September 2012 - Safe Movements

18 09, 2012

Chair Tai Chi – therapeutic, safe and relaxing!

By Kim|2012-09-18T15:09:51+00:00September 18th, 2012|

Chair Tai Chi is very therapeutic for those with chronic diseases or those affected by neurological disorders such as multiple sclerosis (MS), Parkinson’s (PD), Essential Tremor, stroke recovery, diabetes, neuropathy, or any other balance issue. The hour-long class includes upright postures, restorative breathing, and moderate full-range movement. Kim Kubsch will resume her “Chair Tai Chi” class at IronOaks Fitness Center on Tuesday, October 2, 2012 from 3:30-4:30pm in the Group Fitness Room. The class is ideal for people with chronic [...]

Planning for Active Aging Week: September 23-29

By Kim|2012-09-12T02:11:59+00:00September 12th, 2012|

Active Aging Week is September 23-29, 2012. The 2012 theme is “Many journeys, many destinations.” During this last week of September, older adults find plenty of interesting things to do and learn during Active Aging Week, ICAA’s annual health promotion event. I invite you on a journey of trying a Tai Chi or Qi Gong class - after all, life in baIance is a body in motion! Resources to find a Tai Chi or Qi Gong class in your area: Class [...]

Open your body’s energy flow with qigong!

By Kim|2012-09-04T01:30:40+00:00September 4th, 2012|

Do you need more ideas to increase your energy? Join us for the first annual Conference for Women on Saturday, September 8, 2012. Author and energizer, Sdy Hoffman, is hosting this event from 8am-3pm, filled with speakers and fun women! To register, visit http://www.sydhoffman.com/. Have you thought about doing qigong to open your body's energy flow? I will show you how to do this and "glide like a goddess!" Below is only one of Syd's 100 ideas in her book, all-day energy!