January 2013 - Safe Movements

Tai Chi in a Chair Class – therapeutic and nurturing for your mind and body!

By Kim|2013-01-24T14:08:15+00:00January 24th, 2013|

Chair Tai Chi is very therapeutic for those with chronic diseases or those affected by neurological disorders such as multiple sclerosis (MS), Parkinson’s (PD), Essential Tremor, stroke recovery, diabetes, neuropathy, or any other balance issue. The hour-long class includes upright postures, restorative breathing, and moderate full-range movement. Certified Tai Chi-Qigong Practitioner, Kim Kubsch, teaches "Chair Tai Chi” class at IronOaks Fitness Center on Tuesdays from 3:30-4:30 in the Group Fitness Room. The class is ideal for people with chronic diseases, physical challenges [...]

DVD Preview of Stress-relieving exercises

By Kim|2013-01-08T13:42:48+00:00January 8th, 2013|

Stress. We all face it, but how we choose to deal with it is what plays on our health. As a Certified Tai Chi-Qi Gong Practitioner (ATCQA), I launched my new DVD, “Hello Tai Chi, Goodbye Stress.” Using Tai Chi, a low-impact exercise, I teach adults how to enhance overall health, increase flexibility, improve balance and coordination, and replace stress with serenity, all while building bone strength. “Hello Tai Chi, Goodbye Stress” is filmed in Phoenix’s tranquil Japanese Friendship Garden [...]