17 02, 2013

Embrace nature with Tai Chi in the Garden series

By |2013-02-17T22:54:03+00:00February 17th, 2013|

“Tai Chi in the Garden,” hosted by certified Tai Chi-Qi Gong Practitioner and Sun Lakes resident, Kim Kubsch, will be held on Monday, March 4, 11, 18, 25. The series of four classes will be offered at either 1:30-2:30pm or 3-4pm and will take place in an outside garden in Sun Lakes.   Connect with nature, flow with pleasure and celebrate breath.  These four “meditation in motion” classes in March will help your balance, focus, strength and flexibility with the [...]

13 02, 2013

Strengthen your heart with Tai Chi and Qigong

By |2013-02-13T13:19:16+00:00February 13th, 2013|

"Get up and get active – life in balance is a body in motion." Your heart is a muscle. And like any muscle, it must be used to maintain its strength. Tai Chi has a calming effect on the heart. With consistent safe movements of Tai Chi and Qigong, your heart becomes more efficient at pumping blood throughout the body and keeping the chi energy flowing! This February, for Valentines Day, plus month of the year, give yourself the gift [...]

1 02, 2013

Tai Chi and Chocolate – a Valentine’s treat for your heart!

By |2013-02-01T21:22:11+00:00February 1st, 2013|

You are invited to reduce stress, enhance balance and flexibility, improve circulation and increase peace of mind… all while enjoying chocolate was enticing! After all, who wouldn’t love that? Conducted by certified Tai Chi-Qi Gong instructor, Kim Kubsch, the workshop will be held on Monday, February 11, 2013 from 1:30-3:30pm at the Ballroom at Oakwood in Sun Lakes, Arizona.  Upon completing the workshop, participants shared their thoughts of feeling more grounded and very relaxed.  They also became more aware of [...]