August 2013 - Safe Movements

26 08, 2013

Kim Kubsch is now a Silver Sneakers FLEX Instructor for Tai Chi!

By Kim|2013-08-26T12:51:15+00:00August 26th, 2013|

Cottonwood classes are now available to eligible Silver Sneakers members! Kim Kubsch teaches Tai Chi for new Silvers Sneakers FLEX Program! An ideal class for beginners is each Friday from 11:30am-12:30pm For those who already practice Tai Chi, the Friday 10-11am class an ideal fit. See you any Friday at Cottonwood’s Phoenix Room (attached to the ladies fitness center). The one hour class is $5.00 per drop-in class or a series of six for $25.00 or no charge to eligible [...]

22 08, 2013

WORKSHOP: Gluten-free on a budget

By Kim|2013-08-22T20:36:30+00:00August 22nd, 2013|

Workshop explores how living gluten-free can be beneficial and include fun shopping, cooking, baking and eating! TIME & DAY: (pre-register for your preferred workshop date): Thursday, September 26, 2:00 – 4:00pm Monday, September 30, 2:00 – 4:00pm VENUE: Kim’s Culinary Chi Kitchen in Oakwood, Sun Lakes COST: $25. per person, gluten-free samples included WORKSHOP TOPICS: Helping anyone who wants to eat or is eating, cooking or exploring gluten-free eating on a budget. Shopping tips, organization of [...]

19 08, 2013

Active aging to prevent falls and injuries

By Kim|2013-08-19T23:30:29+00:00August 19th, 2013|

The first day of fall this year is September 22 - a timely date to increase awareness of fall prevention. In addition, Active Aging Week will be celebrated from September 22-28. What activities do you do each day to remain active without injury and reduce your risk of falls? Better yet, what do you do to prevent falls? What is the quality of your daily exercise and nutrition? Do you experience hearing loss, vision challenges or medication interactions? So many [...]

14 08, 2013

Unwind everyday, especially on National Relaxation Day, August 15

By Kim|2013-08-14T15:18:07+00:00August 14th, 2013|

National Relaxation Day - what a great reason to slow down and reduce the stress of everyday life! Chronic stress is the catalyst for up to 80% of all illnesses. Try the life-changing Chinese medicine of Tai Chi and QiGong to worry less and live more and to slow down the mind and the body! Lily Tomlin suggests, “for fast-acting relief, try slowing down.” Where and When? Monday - Friday weekly Tai Chi with Kim Kubsch classes. No equipment necessary [...]

3 08, 2013

Tai Chi Everywhere in Sun Lakes & Chandler, Arizona

By Kim|2013-08-03T23:31:27+00:00August 3rd, 2013|

Think of everyday as Fall Prevention Day, not just September 22 which is Fall Prevention Day. What a better way to prevent falls, rather than reacting to them. Join us to strengthen balance, relax mind and body and enhance overall health. Tai Chi is one of the safest physical exercises for older adults and especially those with chronic diseases and physical challenges. Tai Chi by Kim Kubsch is everywhere in the Sun Lakes area. I am a certified Tai Chi [...]