National Relaxation Day – what a great reason to slow down and reduce the stress of everyday life!
Chronic stress is the catalyst for up to 80% of all illnesses.
Try the life-changing Chinese medicine of Tai Chi and QiGong to worry less and live more and to slow down the mind and the body!
Lily Tomlin suggests, “for fast-acting relief, try slowing down.”
Where and When? Monday – Friday weekly Tai Chi with Kim Kubsch classes.