Free your body with Tai Chi and your mind will follow

By |2014-07-02T02:21:45+00:00July 2nd, 2014|

July 26th is National Dance Day Enjoying music during exercise is highly rated according to a recent study by Cardiologist, Dr. Joel Kahn. He found that exercising while listening to joyful music that increased feelings of happiness and relaxation for 30 minutes was superior to exercise alone in improving markers of artery health. Just listening to music improved artery function, but not as much as when combined with exercise. To expand your exercise AND relaxing music options, join one of [...]