August 21 is National Senior Citizens Day  - This day is for recognizing senior citizens for their contributions and raising awareness of the issues affecting them.  The issue I would like to raise is the sitting disease - studies show that sitting less may lead to a longer life. So get off the couch or out of the recliner - it is making you LAZY!  There are numerous indoor summer exercise classes, fitness trainers, plus gyms galore for you to enjoy [...]