October is National Physical Therapy Month (NPTM):
Join me in sharing a heartfelt thanks to your Physical Therapist this month as they enhance and restore movement and physical abilities. As an Instructor of safe movements, I appreciate their recommendation of our easy and gentle Tai Chi-QiGong as an ongoing exercise option for their clients. Personally, I find doing my daily stretching exercises helps reduce pain and strengthening exercises improve function. Dustin at Kinect Physical Therapy in Sun Lakes Arizona has educated me about the wonders of my body, plus the benefits of dry needling. Physical Therapy clinics in the Sun Lakes/south Chandler area include: Kinect, Pinnacle, 360, Foothills, Physiotherapy Associates, Spooner and Active RX.
UPDATES for Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes in Sun Lakes, Chandler, Gilbert, and Casa Grande, Arizona:
Note: new location for Thursday Parkinson’s classes click here anytime for my class schedule. Reminder: ALL venues and classes are fragrance-free. No equipment needed – just rubber-soled shoes and water!
Cottonwood Country Club, Sun Lakes – ** FREE classes for qualified Silver Sneakers members.
Day/Time: Fridays, 10-11:00am – Intermediate OR 11:30am-12:30pm – Beginner NO CLASSES on Friday, October 3, November 28 and December 26.
Cost: $5.00/one hour drop-in class or a series of six for $25.00. FREE to qualified Silver Sneakers members.
Venue: Cottonwood’s Phoenix Room / A-9, attached to the ladies fitness center, near the swimming pool.
Fitness Forum – Chandler
Day/Time: Wednesdays, 11:10-12pm
Cost: All participants must be qualified Silver Sneakers member, a Fitness Forum member or pay a guest fee.
Venue: northwest corner of Dobson Road & Chandler Blvd
Arizona Priority Care-Senior Advantage Club, Gilbert (call 480 499 8718 to register for FREE class)
Arizona Priority Care Urgent Care Center: 706 N. McQueen Rd, Gilbert
Day/Time: Wednesdays, Beginner: 9:30-10:30am
Arizona Priority Care-Senior Advantage Club, Casa Grande (call 480 499 8718 to register for FREE class) NO CLASS on October 27
St. Anthony’s Catholic Church Community Center, 201 S. Picacho St, Casa Grande
Day/Time: Mondays, Beginner: 1:00-2:00pm
Renaissance Senior/Assisted Living Center, Sun Lakes
Day/Time: Tuesdays, 10:15-11:15am and Thursdays, 9:30-10:30am
Cost: Residents only
Tai Chi for Parkinson’s – *NEW LOCATION: Sun Lakes Methodist Church
Day/Time: Thursdays, 11:00am-noon. * Pre-registration is required – call Darolyn at MAPC 602 406 6903
Art of Movement for Parkinson’s – Sun Lakes Methodist Church, Sun LakesDay/Time:Mondays, 10:30-11:30am. * Pre-registration is required – call Darolyn at MAPC 602 406 6903
24/7 Practice Anywhere – purchase Kim’s DVD’s to practice on your schedule!Order online or purchase at any class. Free delivery in Sun Lakes area or to any of my classes.
Kim Kubsch is a Certified Tai Chi-Qi Gong Practitioner (ATCQA), Certified Chair Chi Instructor (CCCI), Silver Sneakers FLEX certified and a certified instructor of PWR! Moves for Parkinson’s. She uses easy and gentle Tai Chi to teach adults how to enhance overall health, increase flexibility, improve balance and coordination, and reduce stress, while building bone strength.
As a Certified Aging in Place Specialist (CAPS), Kim’s focus is “active aging,” safe movements and fall prevention. She has been featured on ABC 15-Sonoran Living, 202 Magazine, KOY 1230AM-Danny Davis and Senior Focus Shows, The Arizona Republic, All-Day Energy book, and Namasta.com.
To register for classes (private or public), workshops or to purchase Kim’s DVD’s: Hello Tai Chi, Goodbye Stress” or “Practice Easy Tai Chi-Qi Gong with Kim Kubsch,” call 480 392 3436, or visit www.SafeMovements.com