February 2015 - Safe Movements

New Easy & Gentle Tai Chi-QiGong Class in Sun Lakes Arizona

By Kim|2015-02-19T01:49:02+00:00February 19th, 2015|

A new easy & gentle Tai Chi-QiGong class taught by Kim Kubsch will start on March 4th. Sponsored by Arizona Priority Care (AZPC) Senior Advantage Club, this class will be held on Wednesdays from 1:30-2:30pm in Sun Lakes at the Maricopa County Library Ed Robson Branch - Lecky Room. 9330 E. Riggs Road. The slow, continually-flowing movements of Tai Chi-QiGong are ideal for all ages and abilities or those with chronic diseases or physical challenges. Kim’s practice is targeted to [...]

February is National Heart Month

By Kim|2015-02-06T15:05:57+00:00February 6th, 2015|

February is National Heart Month Three ingredients for a healthy HEART all year long are dark chocolate, deep & slow belly breathing and daily exercise. Studies have shown that Tai Chi-QiGong, deep breathing AND the antioxidants found in dark chocolate can improve blood flow, reduce blood pressure, maintain healthy arteries, and lower your risk of heart disease. UPDATES for Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes Note: click here anytime for my class schedule. Reminder: ALL venues and classes are [...]