27 04, 2015

Keep moving with Tai Chi to make strong bones

By |2015-04-27T17:56:36+00:00April 27th, 2015|

  May is National Osteoporosis Awareness Month The Wall Street Journal recently reported that Osteoporosis is often considered a women’s disease, yet it affects about one in four men over 50. The report stated that women over 50 are three times as likely as men to be tested using a bone-density test after suffering a fracture or broken bone. Do you know any men who benefit from Tai Chi-QiGong for their bone health, balance or flexibility? Bring them to class with you [...]

6 04, 2015

Feed your mind, body & balance with Tai Chi-QiGong!

By |2015-04-06T00:52:16+00:00April 6th, 2015|

April is National Parkinson’s Awareness & National Stress Awareness Month Regardless of age, ability, chronic disease or physical challenge, my mission statement, “to bring comfort and ease into people's daily lives by teaching methods to improve breathing, posture, balance, and relaxation - in a fun and caring atmosphere,” is universal to all of us! Attend my easy & gentle Tai Chi-QiGong class anytime; no series, no experience required. Just drop-in! UPDATES for Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes [...]