Keep moving with Tai Chi to make strong bones
May is National Osteoporosis Awareness Month The Wall Street Journal recently reported that Osteoporosis is often considered a women’s disease, yet it affects about one in four men over 50. The report stated that women over 50 are three times as likely as men to be tested using a bone-density test after suffering a fracture or broken bone. Do you know any men who benefit from Tai Chi-QiGong for their bone health, balance or flexibility? Bring them to class with you [...]