Tai Chi & QiGong to stay INDEPENDENT through the golden years!

By |2015-07-09T14:23:15+00:00July 9th, 2015|

July 4th is Independence Day In a June 2015 report by Consumer Reports, keeping your balance is one of five activities to live independently and enjoy healthy aging into your 80s and beyond. The report stated, “One of the simplest exercises is to practice standing on one leg. Also consider tai chi, which numerous studies have shown improves balance and reduces the risk of falls.” Find classes wherever you live or travel to by searching “tai chi - qigong” followed [...]