ai Chi-QiGong for Fall Prevention & Active Aging

By |2015-09-04T03:17:08+00:00September 4th, 2015|

September 23 is National Fall Prevention Day & September 27-Oct 3 is Active Aging Week Have you asked your family doctor for a prescription to “get active?” Most medical practitioners encourage exercise to provide you with longevity tools of agility, coordination, endurance, balance and strength. When starting new physical fitness activities, safety is always the priority. At my easy and gentle Tai Chi-QiGong classes for older adults, safety requires listening to your body. YOU decide if you want to stand [...]