Tai Chi is a gentle stress reliever

By |2015-11-02T02:04:41+00:00November 2nd, 2015|

November 4th is National Stress Awareness Day and November is National Osteoporosis Month: If you're looking for a way to reduce stress AND strengthen bones, consider Tai Chi. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Combining strong bones with humor to reduce stress, Reba McIntyre suggests, [...]