February 2016 - Safe Movements

Expand your practice with “Forever Young Tai Chi” with Kim Kubsch

By Kim|2016-02-28T13:37:54+00:00February 28th, 2016|

Dear Tai Chi & Culinary Chi Friends, March is National Nutrition Month: Is it time to provide your body more fuel? Want to learn more about nutrients that the older adult body is in need of? Celebrate your nutrition this month by exploring this resource of eatright.org - click here to expand your Nutrition IQ. March 8th Release of Forever Young Tai Chi DVD: Filmed at the intermediate class in Casa Grande, Forever Young Tai Chi will be released on [...]

Easy & Gentle Tai Chi-Qigong for Healthy & Happy Hearts

By Kim|2016-02-05T21:27:18+00:00February 5th, 2016|

February 2016 Open hearts and minds and willingness to embrace your vision create a joyful environment. To nourish your heart, try a new exercise or activity and let the beauty of what you love, be what you do! The Power of “I Can” JESSICA COX has famously eliminated the words “I can’t” from her vocabulary. Although born without arms as the result of a birth defect (born differently able), she has never allowed that to be a limiting factor. While she [...]