April 2016 - Safe Movements

24 04, 2016

Celebrate your health & fitness with Tai Chi-Qigong

By Kim|2016-04-24T22:10:54+00:00April 24th, 2016|

May is time for the 23rd annual National Senior Health & Fitness Day: Senior Health & Fitness Day is always held the last Wednesday in May. That week and every week, celebrate your health and fitness with a variety of mature adult-friendly activities – maybe water exercises (improve your balance and relax your back by walking BACKWARDS in a 3 foot deep pool), line or ballroom dancing, or our Tai Chi class!. For more information about the National Senior Health [...]

Manage Stress with Easy & Gentle Tai Chi-Qigong and Deep Breathing

By Kim|2016-04-10T15:42:49+00:00April 10th, 2016|

Dear Tai Chi-Qigong Friends, April is Stress Awareness Month: How often you hear yourself thinking “slow down,” yet you keep the hectic pace with a to do list that never ends? I think Lily Tomlin says it best, "The trouble with the rat race is that even if you win, you're still a rat." Slow, deep breathing combined with gentle and easy Tai Chi and Qigong is just one practice that encourages your heart to beat slower and your muscles [...]

Forever Young Tai Chi with Kim Kubsch

By Kim|2016-04-02T01:50:22+00:00April 2nd, 2016|

Certified Tai Chi-Qi Gong Instructor, Kim Kubsch releases third DVD! Loss of balance and agility. We all face it, but how we choose to deal with it is what plays on our health. Kim Kubsch, Certified Tai Chi-Qi Gong Instructor (ATCQA), announces her new DVD, “Forever Young Tai Chi.” Kubsch uses Tai Chi, a low-impact exercise, to teach adults how to enhance overall health, improve balance and coordination, increase flexibility, and replace stress with inner peace. “Forever Young Tai Chi” is [...]