Your Body at it’s Best with Tai Chi – Qigong!

By |2017-01-04T02:35:32+00:00January 4th, 2017|

“Your Body at its Best” is the theme for 2017 - not only the nutrients that our bodies crave, but also the physical movement it needs. Balancing your physical movement including cardio, weight resistance, swimming, pickle ball and walking activities, but also the balancing of your energy levels. In Tai Chi-QiGong, we aim to re-balance and re-center our energy.  This slow, rhythmic, moving meditation is nurturing for many diseases, plus it is instrumental in warding off disease. To keep your [...]