Smooth, Relaxing Movements with Tai Chi & Qigong by Kim Kubsch

By |2017-08-02T02:12:03+00:00August 2nd, 2017|

August 15 is National Relaxation Day Relaxation Day is all about winding down and just taking it easy. If you’re lucky, you celebrate some relaxation every day. Maybe enjoy a quiet time watching TV from the sofa, a nap mid-day, a mindless bath. Exercise is proved to help lift your mood and reduce stress. Perhaps consider some easy and gentle Tai chi – Qigong, all in the spirit of RELAXING! Do you want to delay Brain Aging? MIND Diet Workshop [...]