29 10, 2017

What slow dance improves balance? TAI CHI does!

By |2017-10-29T16:06:39+00:00October 29th, 2017|

November is National Stress Awareness Day, World COPD Day, National Osteoporosis and National Alzheimer’s Disease Awareness Month As we enter the busy, festive season, how do we move slowly and breathe deeply in a fast world around us? Indeed, slowing down is hard to do. As we age, Tai Chi-Qigong is very nourishing to our bodies. An easy and gentle one-hour Tai Chi – Qigong class for mature adults is a great way to slow down and breathe deeply. In [...]

3 10, 2017

Healing and rejuvenating with Tai Chi-Qigong

By |2017-10-03T01:40:03+00:00October 3rd, 2017|

Dear Tai Chi and Culinary Chi Friends, October is National Physical Therapy Month (NPTM) and October 7 is National Qigong Day Tai Chi that translates into physical therapy (PT) is relaxation. Physical therapy exercises and sessions are more effective when the participant is relaxed and his or her muscles are “loose.” With Tai Chi and PT, participants relax, maintain the correct posture and then use breathing techniques plus mind-body coordination. Their awareness focuses on increasing flexibility as well as strength. [...]