Arizona Archives - Safe Movements

10 04, 2016

Manage Stress with Easy & Gentle Tai Chi-Qigong and Deep Breathing

By Kim|2016-04-10T15:42:49+00:00April 10th, 2016|

Dear Tai Chi-Qigong Friends, April is Stress Awareness Month: How often you hear yourself thinking “slow down,” yet you keep the hectic pace with a to do list that never ends? I think Lily Tomlin says it best, "The trouble with the rat race is that even if you win, you're still a rat." Slow, deep breathing combined with gentle and easy Tai Chi and Qigong is just one practice that encourages your heart to beat slower and your muscles [...]

Kim Kubsch is now a Silver Sneakers FLEX Instructor for Tai Chi!

By Kim|2013-08-26T12:51:15+00:00August 26th, 2013|

Cottonwood classes are now available to eligible Silver Sneakers members! Kim Kubsch teaches Tai Chi for new Silvers Sneakers FLEX Program! An ideal class for beginners is each Friday from 11:30am-12:30pm For those who already practice Tai Chi, the Friday 10-11am class an ideal fit. See you any Friday at Cottonwood’s Phoenix Room (attached to the ladies fitness center). The one hour class is $5.00 per drop-in class or a series of six for $25.00 or no charge to eligible [...]

WORKSHOP: Gluten-free on a budget

By Kim|2013-08-22T20:36:30+00:00August 22nd, 2013|

Workshop explores how living gluten-free can be beneficial and include fun shopping, cooking, baking and eating! TIME & DAY: (pre-register for your preferred workshop date): Thursday, September 26, 2:00 – 4:00pm Monday, September 30, 2:00 – 4:00pm VENUE: Kim’s Culinary Chi Kitchen in Oakwood, Sun Lakes COST: $25. per person, gluten-free samples included WORKSHOP TOPICS: Helping anyone who wants to eat or is eating, cooking or exploring gluten-free eating on a budget. Shopping tips, organization of [...]