The Mind/Body Connection of Tai Chi

By |2019-05-07T01:43:13+00:00May 7th, 2019|

May 29 is National Senior Health & Fitness Day: Gentle Stretching is very powerful for providing seniors health in balance. Tai Chi is ideal for seniors. The practice features a series of gentle movements and stretches to improve balance and coordination, which can help prevent breaks, fractures and falls. Tai Chi can be done as your workout of the day or as a soft, relaxing complement to any daily workout. Once you relax with the practice, you will enjoy the [...]