3 10, 2017

Healing and rejuvenating with Tai Chi-Qigong

By |2017-10-03T01:40:03+00:00October 3rd, 2017|

Dear Tai Chi and Culinary Chi Friends, October is National Physical Therapy Month (NPTM) and October 7 is National Qigong Day Tai Chi that translates into physical therapy (PT) is relaxation. Physical therapy exercises and sessions are more effective when the participant is relaxed and his or her muscles are “loose.” With Tai Chi and PT, participants relax, maintain the correct posture and then use breathing techniques plus mind-body coordination. Their awareness focuses on increasing flexibility as well as strength. [...]

2 08, 2017

Smooth, Relaxing Movements with Tai Chi & Qigong by Kim Kubsch

By |2017-08-02T02:12:03+00:00August 2nd, 2017|

August 15 is National Relaxation Day Relaxation Day is all about winding down and just taking it easy. If you’re lucky, you celebrate some relaxation every day. Maybe enjoy a quiet time watching TV from the sofa, a nap mid-day, a mindless bath. Exercise is proved to help lift your mood and reduce stress. Perhaps consider some easy and gentle Tai chi – Qigong, all in the spirit of RELAXING! Do you want to delay Brain Aging? MIND Diet Workshop [...]

2 07, 2017

How stable is your balance on one leg?

By |2017-07-02T22:33:26+00:00July 2nd, 2017|

Dear Tai Chi-Qigong & Culinary Friends, July 4th is Independence Day More than one in three persons over the age of 65, falls each year, often at home. Up to 80% of these falls occur in the bathroom. During our youth, we have a quest to be “independent.” And during our vintage years of 65+, we cherish our independence and want to stay living in our own home as long as possible. There is no free ride to the latter [...]

4 08, 2014

To live longer, get up & get moving with Safe Movements!

By |2014-08-04T16:20:27+00:00August 4th, 2014|

August 21 is National Senior Citizens Day  - This day is for recognizing senior citizens for their contributions and raising awareness of the issues affecting them.  The issue I would like to raise is the sitting disease - studies show that sitting less may lead to a longer life. So get off the couch or out of the recliner - it is making you LAZY!  There are numerous indoor summer exercise classes, fitness trainers, plus gyms galore for you to enjoy [...]

2 07, 2014

Free your body with Tai Chi and your mind will follow

By |2014-07-02T02:21:45+00:00July 2nd, 2014|

July 26th is National Dance Day Enjoying music during exercise is highly rated according to a recent study by Cardiologist, Dr. Joel Kahn. He found that exercising while listening to joyful music that increased feelings of happiness and relaxation for 30 minutes was superior to exercise alone in improving markers of artery health. Just listening to music improved artery function, but not as much as when combined with exercise. To expand your exercise AND relaxing music options, join one of [...]

2 01, 2014

Enhance your health and energy in 2014 with Tai Chi & Culinary Chi

By |2014-01-02T12:50:44+00:00January 2nd, 2014|

365 new days in 2014 will begin soon. Make EVERY one of them a happy day and keep in mind that life is a coin...you can spend each day any way you wish, but you can only spend it once! Culinary CHI Workshop: Beauty Foods Your Body Will LOVE! My newest workshop is for anyone who wants to eat clean and nutrient-dense foods that add vitality and an inner glow to your skin, hair, eyes and body. Learn shopping sources, [...]

22 08, 2013

WORKSHOP: Gluten-free on a budget

By |2013-08-22T20:36:30+00:00August 22nd, 2013|

Workshop explores how living gluten-free can be beneficial and include fun shopping, cooking, baking and eating! TIME & DAY: (pre-register for your preferred workshop date): Thursday, September 26, 2:00 – 4:00pm Monday, September 30, 2:00 – 4:00pm VENUE:           Kim’s Culinary Chi Kitchen in Oakwood, Sun Lakes  COST: $25. per person, gluten-free samples included WORKSHOP TOPICS: Helping anyone who wants to eat or is eating, cooking or exploring gluten-free eating on a budget. Shopping tips, organization of [...]