4 08, 2014

To live longer, get up & get moving with Safe Movements!

By |2014-08-04T16:20:27+00:00August 4th, 2014|

August 21 is National Senior Citizens Day  - This day is for recognizing senior citizens for their contributions and raising awareness of the issues affecting them.  The issue I would like to raise is the sitting disease - studies show that sitting less may lead to a longer life. So get off the couch or out of the recliner - it is making you LAZY!  There are numerous indoor summer exercise classes, fitness trainers, plus gyms galore for you to enjoy [...]

2 07, 2014

Free your body with Tai Chi and your mind will follow

By |2014-07-02T02:21:45+00:00July 2nd, 2014|

July 26th is National Dance Day Enjoying music during exercise is highly rated according to a recent study by Cardiologist, Dr. Joel Kahn. He found that exercising while listening to joyful music that increased feelings of happiness and relaxation for 30 minutes was superior to exercise alone in improving markers of artery health. Just listening to music improved artery function, but not as much as when combined with exercise. To expand your exercise AND relaxing music options, join one of [...]

22 08, 2013

WORKSHOP: Gluten-free on a budget

By |2013-08-22T20:36:30+00:00August 22nd, 2013|

Workshop explores how living gluten-free can be beneficial and include fun shopping, cooking, baking and eating! TIME & DAY: (pre-register for your preferred workshop date): Thursday, September 26, 2:00 – 4:00pm Monday, September 30, 2:00 – 4:00pm VENUE:           Kim’s Culinary Chi Kitchen in Oakwood, Sun Lakes  COST: $25. per person, gluten-free samples included WORKSHOP TOPICS: Helping anyone who wants to eat or is eating, cooking or exploring gluten-free eating on a budget. Shopping tips, organization of [...]