What slow dance improves balance? TAI CHI does!

By |2017-10-29T16:06:39+00:00October 29th, 2017|

November is National Stress Awareness Day, World COPD Day, National Osteoporosis and National Alzheimer’s Disease Awareness Month As we enter the busy, festive season, how do we move slowly and breathe deeply in a fast world around us? Indeed, slowing down is hard to do. As we age, Tai Chi-Qigong is very nourishing to our bodies. An easy and gentle one-hour Tai Chi – Qigong class for mature adults is a great way to slow down and breathe deeply. In [...]