With balancing movements, there is improvement!

May 31st is National Senior Health & Fitness Day 100,000 [...]

February is National Heart Month

February is National Heart Month Three ingredients for a healthy [...]

Stretch and Strengthen with Tai Chi-QiGong

October is National Physical Therapy Month (NPTM): Join me in [...]

To live longer, get up & get moving with Safe Movements!

August 21 is National Senior Citizens Day  - This day is [...]

Be Safe Today and Healthy Tomorrow with Tai Chi

May is National Older Adults Month Each May, the United [...]

Tai Chi-QiGong – a journey of continually flowing optimism!

Dear Tai Chi and Culinary Chi friends, March is National [...]