With balancing movements, there is improvement!

May 31st is National Senior Health & Fitness Day 100,000 [...]

Celebrate your health & fitness with Tai Chi-Qigong

May  is time for  the 23rd annual National Senior Health [...]

Tai Chi-QiGong – a journey of continually flowing optimism!

Dear Tai Chi and Culinary Chi friends, March is National [...]

Unwind everyday, especially on National Relaxation Day, August 15

National Relaxation Day - what a great reason to slow [...]