Healing and rejuvenating with Tai Chi-Qigong

Dear Tai Chi and Culinary Chi Friends, October is National [...]

Prevent Falls with Balance Exercises & Slow Movements of Tai Chi

Smooth, Relaxing Movements with Tai Chi & Qigong by Kim Kubsch

August 15 is National Relaxation Day Relaxation Day is all [...]

With balancing movements, there is improvement!

May 31st is National Senior Health & Fitness Day 100,000 [...]

Strengthen your body to Live INDEPENDENTLY!

July 4th – A Celebration of our Independence AARP created [...]

How Tai Chi Helps Conquer Fear of Falling as We Age

How Tai Chi Helps Conquer Fear of Falling as We [...]

Celebrate your health & fitness with Tai Chi-Qigong

May  is time for  the 23rd annual National Senior Health [...]

Manage Stress with Easy & Gentle Tai Chi-Qigong and Deep Breathing

Dear Tai Chi-Qigong Friends, April is Stress Awareness Month: How [...]

Expand your practice with “Forever Young Tai Chi” with Kim Kubsch

Dear Tai Chi & Culinary Chi Friends, March is National [...]

Smile and practice Tai Chi-QiGong to reduce stress!

June is National Smile Month Smiles are the second best [...]