Healing and rejuvenating with Tai Chi-Qigong
Dear Tai Chi and Culinary Chi Friends, October is National Physical Therapy Month (NPTM) and October 7 is National Qigong Day Tai Chi that translates into physical therapy (PT) is relaxation. Physical therapy exercises and sessions are more effective when the participant is relaxed and his or her muscles are “loose.” With Tai Chi and PT, participants relax, maintain the correct posture and then use breathing techniques plus mind-body coordination. Their awareness focuses on increasing flexibility as well as strength. [...]