The Mind/Body Connection of Tai Chi

May 29 is National Senior Health & Fitness Day: Gentle [...]

What slow dance improves balance? TAI CHI does!

November is National Stress Awareness Day, World COPD Day, National [...]

Healing and rejuvenating with Tai Chi-Qigong

Dear Tai Chi and Culinary Chi Friends, October is National [...]

Prevent Falls with Balance Exercises & Slow Movements of Tai Chi

Smooth, Relaxing Movements with Tai Chi & Qigong by Kim Kubsch

August 15 is National Relaxation Day Relaxation Day is all [...]

How stable is your balance on one leg?

Dear Tai Chi-Qigong & Culinary Friends, July 4th is Independence [...]

Healing with Easy & Gentle Tai Chi-Qigong by Kim Kubsch

June is National Cancer SURVIVORS Month National Cancer Survivors Day® [...]

With balancing movements, there is improvement!

May 31st is National Senior Health & Fitness Day 100,000 [...]

Your Body at it’s Best with Tai Chi – Qigong!

“Your Body at its Best” is the theme for 2017 [...]

Strengthen your body to Live INDEPENDENTLY!

July 4th – A Celebration of our Independence AARP created [...]