24 04, 2016

Celebrate your health & fitness with Tai Chi-Qigong

By |2016-04-24T22:10:54+00:00April 24th, 2016|

May  is time for  the 23rd annual National Senior Health & Fitness Day: Senior Health & Fitness Day is always held the last Wednesday in May. That week and every week, celebrate your health and fitness with a variety of mature adult-friendly activities – maybe water exercises (improve your  balance and relax your  back by walking BACKWARDS in a 3 foot deep pool), line or ballroom dancing,  or our Tai Chi class!. For more information about the National Senior Health [...]

28 02, 2016

Expand your practice with “Forever Young Tai Chi” with Kim Kubsch

By |2016-02-28T13:37:54+00:00February 28th, 2016|

Dear Tai Chi & Culinary Chi Friends, March is National Nutrition Month: Is it time to provide your body more fuel? Want to learn more about nutrients that the older adult body is in need of?  Celebrate your nutrition this month by exploring this resource of eatright.org - click here to expand your Nutrition IQ.   March 8th Release of Forever Young Tai Chi DVD:  Filmed at the intermediate class in Casa Grande, Forever Young Tai Chi will be released on [...]

28 09, 2014

Stretch and Strengthen with Tai Chi-QiGong

By |2014-09-28T13:03:37+00:00September 28th, 2014|

October is National Physical Therapy Month (NPTM): Join me in sharing a heartfelt thanks to your Physical Therapist this month as they enhance and restore movement and physical abilities. As an Instructor of safe movements, I appreciate their recommendation of our easy and gentle Tai Chi-QiGong as an ongoing exercise option for their clients. Personally, I find doing my daily stretching exercises helps reduce pain and strengthening exercises improve function. Dustin at Kinect Physical Therapy  in Sun Lakes Arizona has [...]

4 08, 2014

To live longer, get up & get moving with Safe Movements!

By |2014-08-04T16:20:27+00:00August 4th, 2014|

August 21 is National Senior Citizens Day  - This day is for recognizing senior citizens for their contributions and raising awareness of the issues affecting them.  The issue I would like to raise is the sitting disease - studies show that sitting less may lead to a longer life. So get off the couch or out of the recliner - it is making you LAZY!  There are numerous indoor summer exercise classes, fitness trainers, plus gyms galore for you to enjoy [...]

2 07, 2014

Free your body with Tai Chi and your mind will follow

By |2014-07-02T02:21:45+00:00July 2nd, 2014|

July 26th is National Dance Day Enjoying music during exercise is highly rated according to a recent study by Cardiologist, Dr. Joel Kahn. He found that exercising while listening to joyful music that increased feelings of happiness and relaxation for 30 minutes was superior to exercise alone in improving markers of artery health. Just listening to music improved artery function, but not as much as when combined with exercise. To expand your exercise AND relaxing music options, join one of [...]

13 06, 2014

Easy & Gentle Tai Chi classes now in Gilbert & Casa Grande

By |2014-06-13T16:35:42+00:00June 13th, 2014|

Easy, gentle Tai Chi-QiGong classes by Kim Kubsch are now being offered by Arizona Priority Care's Senior Advantage Club in Gilbert and Casa Grande, Arizona.  All ages and abilities are welcome anytime no equipment is necessary. Chairs are provided for those that wish to sit for the class, rather than stand. Class preparation is easy - just wear rubber-soled shoes with a back & bring water.    * Arizona Priority Care - Senior Advantage Club, Gilbert (call 480 499 8718 to [...]