Celebrate your health & fitness with Tai Chi-Qigong

May  is time for  the 23rd annual National Senior Health [...]

Expand your practice with “Forever Young Tai Chi” with Kim Kubsch

Dear Tai Chi & Culinary Chi Friends, March is National [...]

Stretch and Strengthen with Tai Chi-QiGong

October is National Physical Therapy Month (NPTM): Join me in [...]

To live longer, get up & get moving with Safe Movements!

August 21 is National Senior Citizens Day  - This day is [...]

Free your body with Tai Chi and your mind will follow

July 26th is National Dance Day Enjoying music during exercise [...]