9 05, 2017

With balancing movements, there is improvement!

By |2017-05-09T14:34:55+00:00May 9th, 2017|

May 31st is National Senior Health & Fitness Day 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 31, 2017 as we celebrate the 24th annual National Senior Health & Fitness Day. The common goal for this day: to help keep older Americans healthy and fit. This year’s theme for the nation's largest annual health promotion event for older adults is With Movement, There’s Improvement. What will you do to improve [...]

21 04, 2017

DVD Release: Make Your Balance Great Again by Kim Kubsch

By |2017-04-21T01:41:11+00:00April 21st, 2017|

Safe Movements by Kim Kubsch and 12 participants ages 60-99, demonstrate this Daily Balance Program for better mobility and stability in and around the house. Life in balance is a body in motion with daily balance movements. This 50 minute DVD features practical applications of balance and posture exercises that mimics activities of daily living, whether sitting, standing, on a bike, golf cart or using a walker or a wheelchair. The 12 participants doing the various movements have [...]

8 03, 2014

Tai Chi-QiGong – a journey of continually flowing optimism!

By |2014-03-08T01:29:50+00:00March 8th, 2014|

Dear Tai Chi and Culinary Chi friends, March is National Optimism Month “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  During your optimistic journey, keep in mind that learning is a gift, even when pain is your teacher. Japanese Friendship Garden Lecture Series: Experience Tai Chi-QiGong On Sunday, March 16th at 1pm, I will share Tai Chi at the serene and tranquil Japanese Friendship Garden in central Phoenix. I [...]

11 12, 2013

Tai Chi in the Garden – Workshop for Beginners in January 2014

By |2013-12-11T14:02:08+00:00December 11th, 2013|

Semi-private Tai Chi-QiGong beginner workshops in January 2014 with Kim Kubsch: -Tai Chi in the Garden Series for Beginners, Thursdays, January 23, 30, February 6 from 1:00-2:30pm               - Tai Chi in the Garden Series for Beginners, Thursdays, January 23, 30, February 6 from  3-4:30pm a great Holiday Gift for yourself or a friend This workshop series of  Tai Chi in the Garden is a great holiday or New Year gift for yourself or [...]

26 08, 2013

Kim Kubsch is now a Silver Sneakers FLEX Instructor for Tai Chi!

By |2013-08-26T12:51:15+00:00August 26th, 2013|

Cottonwood classes are now available to eligible Silver Sneakers members!  Kim Kubsch teaches Tai Chi for new Silvers Sneakers FLEX Program! An ideal class for beginners is each Friday from 11:30am-12:30pm For those who already practice Tai Chi, the Friday 10-11am class an ideal fit. See you any Friday at Cottonwood’s Phoenix Room (attached to the ladies fitness center). The one hour class is $5.00 per drop-in class or a series of six for $25.00 or no charge to eligible [...]

17 02, 2013

Embrace nature with Tai Chi in the Garden series

By |2013-02-17T22:54:03+00:00February 17th, 2013|

“Tai Chi in the Garden,” hosted by certified Tai Chi-Qi Gong Practitioner and Sun Lakes resident, Kim Kubsch, will be held on Monday, March 4, 11, 18, 25. The series of four classes will be offered at either 1:30-2:30pm or 3-4pm and will take place in an outside garden in Sun Lakes.   Connect with nature, flow with pleasure and celebrate breath.  These four “meditation in motion” classes in March will help your balance, focus, strength and flexibility with the [...]

16 10, 2012

Saying “Thanks” to our Veterans and their families with Tai Chi!

By |2012-10-16T15:44:25+00:00October 16th, 2012|

Please join Tai Chi by Kim Kubsch of Safe Movements and the IronOaks Fitness Center for a show of thanks and gratitude for our Veterans and their families for their service to our country.  This complimentary Tai Chi class will be held on Monday November 12, 2012 at the Oakwood Country Club. WHEN: Registration is from 10:00-10:25am  and the class from 10:30-11:30am. All wheelchairs, walkers, canes and smiles are welcome! Wear rubbed-soled shoes, comfortable clothing & bring water. ABOUT TAI [...]

16 02, 2012

Tai Chi in the Garden by Kim Kubsch

By |2012-02-16T15:46:33+00:00February 16th, 2012|

     Are you are keen to relax your mind and body with a safe, easy exercise, plus improve balance, circulation, coordination and flexibility? Enjoy the beautiful Arizona temperatures and register for “Tai Chi in the Garden" classes with Kim Kubsch.  Kim (a certified Tai Chi-Qi Gong instructor and a fall prevention specialist) is offering four outdoor classes in Sun Lakes to teach the gentle 20 movement series. This four-class package starting on Monday's in March which includes her DVD, “Practice Easy Tai Chi-Qi Gong with Kim [...]

25 01, 2012

Intro to DVD: “Practice Easy Tai Chi-Qi Gong with Kim Kubsch

By |2012-01-25T16:39:54+00:00January 25th, 2012|

Kim Kubsch invites you to practice Easy Tai Chi-Qi Gong everyday using her newly released DVD! Enjoy this three minute introduction to begin relaxing your mind and body! [vodpod id=Video.16004587&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Practice Easy Tai Chi-Qi Gong with Kim Kubsch.flv, posted with vodpod