6 02, 2015

February is National Heart Month

By |2015-02-06T15:05:57+00:00February 6th, 2015|

February is National Heart Month Three ingredients for a healthy HEART all year long are dark chocolate, deep & slow belly breathing and daily exercise. Studies have shown that Tai Chi-QiGong, deep breathing AND the antioxidants found in dark chocolate can improve blood flow, reduce blood pressure, maintain healthy arteries, and lower your risk of heart disease. UPDATES for Kim’s Weekly Easy & Gentle Tai Chi-QiGong Classes Note: click here anytime for my class schedule. Reminder: ALL venues and classes are [...]

22 08, 2013

WORKSHOP: Gluten-free on a budget

By |2013-08-22T20:36:30+00:00August 22nd, 2013|

Workshop explores how living gluten-free can be beneficial and include fun shopping, cooking, baking and eating! TIME & DAY: (pre-register for your preferred workshop date): Thursday, September 26, 2:00 – 4:00pm Monday, September 30, 2:00 – 4:00pm VENUE:           Kim’s Culinary Chi Kitchen in Oakwood, Sun Lakes  COST: $25. per person, gluten-free samples included WORKSHOP TOPICS: Helping anyone who wants to eat or is eating, cooking or exploring gluten-free eating on a budget. Shopping tips, organization of [...]