Chi Dance is a practice for senior health & longevity to improve balance, plus agility of mind and body. With slow, continually flowing movements, it is like a slow dance by yourself! Kim is joined by 18 participants ages 62-100. Some sit, some stand and some do a bit of both period.
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CHI DANCE WITH KIM KUBSCH
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Hello Tai Chi,
Do you want to relieve stress, but don’t know where to start? With this DVD, you are just minutes away from feeling calm, relaxed and empowered. Hello Tai Chi, Goodbye Stress, with instructor Kim Kubsch and her students, offers you gentle and easy postures and exercises of relaxation. Filmed in the peaceful Japanese Friendship Garden in Phoenix, Arizona, this DVD is suitable for all fitness levels and ages.
Filmed at the intermediate class in Casa Grande, Forever Young Tai Chi showcases 20 Tai Chi enthusiasts in this 52 minute DVD. It is not a form, but rather a “fusion,”comprised of four sections: Posture & Breathing, Qigong, Balance Exercises and Tai Chi Flow. Practice at your convenience using your television/DVD player or computer.
Make Your Balance
Safe Movements by Kim Kubsch and 12 participants ages 60-99, demonstrate this Daily Balance Program for better mobility and stability in and around the house. This DVD features balance training & rehabilitation exercises that mimic activities of daily living, whether sitting, standing, on a bike, golf cart or using a walker or a wheelchair. The seniors have had hip, shoulder and knee surgeries, arthritis, carpel tunnel, fibromyalgia, glaucoma, sciatica, hearing challenges and a prosthesis at age 91.
Chi Dance is a practice for senior health & longevity to improve balance, plus agility of the mind and body. With slow, continually flowing movements, it is like a slow dance by yourself! Kim is joined by 18 participants ages 62-100. Make it feel safe and comfortable: sit, stand or do a bit of both.