BETTER Balance Classes
BENEFITS of BETTER Balance for Older Adults:
* reduced fear of falling
* improved body strength and posture
* increased awareness of safe, mindful, slow movements
* improved balance while the body is static & dynamic (in motion)
* feel stronger and confident while doing activities of daily living
Kim’s BETTER Balance classes include exercises for all five aspects of Functional Fitness: core strength, flexibility, balance, muscular strength, endurance / stamina. She demonstrates different options for all abilities as well as those using assistive devices. View Balance Class Schedule.
Kim Kubsch is a Balance Coach, Fall Prevention Specialist, and a Tai Chi Instructor certified by the American Tai Chi-Qigong Association. She is a, Certified Aging in Place Specialist (CAPS) and certified Holistic Nutrition Educator. Her goal is “active aging for all.”
Make Your Balance Great Again
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Balance Training & Rehabilitation Exercises
Safe Movements by Kim Kubsch and 12 participants ages 60-99, demonstrate this Daily Balance Program for better mobility and stability in and around the house.
This DVD features practical applications of balance and posture exercises that mimics activities of daily living, whether sitting, standing, on a bike, golf cart or using a walker or a wheelchair. The 12 participants doing the various movements have had hip, shoulder and knee surgeries, arthritis, carpel tunnel, fibromyalgia, glaucoma, sciatica and hearing challenges and one recently fitted with a prosthesis at age 91.
Kim Kubsch is a Fall Prevention Coach, Certified Tai Chi-QiGong Instructor (ATCQA), Certified Chair Chi Instructor and Certified Aging in Place Specialist who teaches group classes to mature adults in the Phoenix, Arizona area.
DVD Participants: Lu Cheney, Dorothy B. Cuono, Connie Loesch, Sally Menzel, Ron Menzel, Dennis M. McColly, Diana McColly, Bridget Ross, Rickey Ross, Wally Sanders, Sara Shannon, Claire Werner