Tai Chi & Balance
by Kim Kubsch
Teaching Safe Movements of Balance and Tai Chi-Qigong to enhance wellness for all ages & abilities.
– View all ONGOING CLASSES-
SUN LAKES
All classes on hiatus due to covid-19.
Stay Tuned for future classes!
Easy & Gentle
Tai Chi-Qigong
To be announced
Open to the public
-drop-in anytime-
$5 per class.
Renaissance
Independent & Assisted
Living/Memory Care
Tuesdays
9:15-10:10am
Assisted Living/Memory
Care residents only (9504)
Tuesdays
10:15-11:15am
Independent Living
residents only (9508)
Easy and gentle
Tai Chi–Qi Gong
for Older Adults
$5 per class.
BETTER Balance
ClassES
To Be announced
Open to the public
-drop-in anytime-
$5 per class.
CASA GRANDE
Arizona Priority Care
* ALL Classes on Hiatus during Covid-19
**Previous Tai Chi-QiGong experience necessary (standing without chair)
BEGINNER
Tai Chi-Qigong
MONdays*
1:15-2:15Pm
drop-in ANd start anytime
$5 per class.
INTERMEDIATE
Tai Chi-Qigong
MONdays*
12:00-1:00Pm
Open to the public**
-drop-in anytime-
$5 per class.
St. Anthony’s Catholic Church Community Center.
201 S. Picacho St
PRIVATE
CLASSES
in your community, home or office in southeast Phoenix area.
Private classes by Kim are available in the comfort of your home or favorite venue! This is the ideal and comfortable way to address your personal physical challenge or chronic disease. Kim Kubsch is a Certified Tai Chi-Qigong Practitioner and Fall Prevention Specialist who teaches easy and gentle Tai Chi to enhance overall health, increase flexibility, improve balance and coordination, and reduce stress while building bone strength.
Individual Balance and Tai Chi-Qigong
Practice at Home via DVD
CHI DANCE WITH KIM KUBSCH
VIEW OUR PRODUCTS
Hello Tai Chi,
Goodbye Stress
Do you want to relieve stress, but don’t know where to start? With this DVD, you are just minutes away from feeling calm, relaxed and empowered. Hello Tai Chi, Goodbye Stress, with instructor Kim Kubsch and her students, offers you gentle and easy postures and exercises of relaxation. Filmed in the peaceful Japanese Friendship Garden in Phoenix, Arizona, this DVD is suitable for all fitness levels and ages.
Forever Young
Tai Chi
Filmed at the intermediate class in Casa Grande, Forever Young Tai Chi showcases 20 Tai Chi enthusiasts in this 52 minute DVD. It is not a form, but rather a “fusion,”comprised of four sections: Posture & Breathing, Qigong, Balance Exercises and Tai Chi Flow. Practice at your convenience using your television/DVD player or computer.
Make Your Balance
Great Again
Safe Movements by Kim Kubsch and 12 participants ages 60-99, demonstrate this Daily Balance Program for better mobility and stability in and around the house. This DVD features balance training & rehabilitation exercises that mimic activities of daily living, whether sitting, standing, on a bike, golf cart or using a walker or a wheelchair. The seniors have had hip, shoulder and knee surgeries, arthritis, carpel tunnel, fibromyalgia, glaucoma, sciatica, hearing challenges and a prosthesis at age 91.
Chi Dance
Chi Dance is a practice for senior health & longevity to improve balance, plus agility of the mind and body. With slow, continually flowing movements, it is like a slow dance by yourself! Kim is joined by 18 participants ages 62-100. Make it feel safe and comfortable: sit, stand or do a bit of both.
CUSTOM WORKSHOPS and CLASSES:
WORKSHOPS INCLUDE:
• Hello Tai Chi
• Goodbye Stress
• Tai Chi for Fall Prevention
• Tai Chi for Parkinson’s
• Tai Chi in a Chair
• Tai Chi for Golfers
• Rehabilitate and Rejuvenate with Tai Chi
• Tai Chi in Memory Care Centers
• Tai Chi-QiGong using Weights